Online Yoga Classes
Find Pacific Prana Yoga on YouTube to access a wide variety of virtual yoga classes led by Cyrena Guyot and follow along anytime and anywhere. Subscribe and turn on channel notifications to stay updated whenever a new video is posted.
All videos are posted on this page below.
15 minute Yoga Nidra | Guided Meditation for Beginners
Carve out 15 minutes out of your day to lie down, reflect inward, and follow along to this Yoga Nidra / beginner-friendly guided meditation.
10 minute Yoga | Pre & Post Cycling Yoga Stretch
This 20-minute stretch routine is designed specifically for cyclists—10 minutes to warm up your muscles before you ride, and 10 minutes to cool down and recover after you ride.
Yoga for Dudes: Calming an Overactive Mind
Dude! Try out this masculinity flow to balance your masculinity and step into a state of strength, structure, and humble surrender. I promise you won't hate it!
25 Minute Yoga | Bloom into Spring! Growth, Playfulness, & Earth Energy
Tap into Earth's embrace with this 25-minute spring-themed vinyasa yoga flow. Bloom into this spring with this series of heart-openers and deep centering to reduce stress and invite growth.
15 Minute Yoga | Menstrual Phase, Period Cramps, PMS Yoga
Congratulations! Your period has arrived! I understand that you may be experiencing some discomfort in your body and/or your mind during this time, which is completely valid. This short sequence is meant to help you move your body in a gentle and brief yoga flow.
30 Minute Yoga | Hamstring Hatha
This 30-minute Hatha Yoga Class focuses on deeply stretching the back body, specifically the hamstrings. If you are a runner, cyclist, dancer, or athlete in general this Hatha practice might be perfect for you to relieve some tension in the lower back and the legs.
30 Minute Yoga Flow | Ground Into the Present Moment Vinyasa
This 30-minute Vinyasa Yoga Class is an invigorating way to find interconnection between the mind, body, and spirit. This flow focuses on postures to ground you in the present moment and find gratitude in your body.
30 Minute Yoga Flow | Heart Opening Vinyasa
This 30-minute Vinyasa Yoga Class focuses on opening and healing the heart chakra through a variety of asanas. Enjoy this flow no matter your experience level as there are modifications included throughout the video.