Through fluid sequences, intentional breath, and moments of stillness, we’ll explore the flow. Expect heart openers, twists, and mindful transitions that help you soften resistance and reconnect with your natural rhythm.

Learn how to move through Sun Salutation A (Surya Namaskar A) with clarity, alignment, and intention in this 10-minute tutorial.

Open your hips, hamstrings, and heart in this 25-minute yoga flow designed to guide you safely toward Hanumanasana (Full Splits).

Celebrate the Summer Solstice with this 25-minute vinyasa flow designed to honor the light within and around you.

We’ll move through grounding standing poses like Warrior I, II, and III, focusing on alignment, breath, and mindful transitions. I’ll share the Hindu mythology behind the Warrior postures (Virabhadrasana) and explore how the story adds meaning and depth to our practice.

This 30-minute beginner/intermediate flow introduces you to the foundations of arm balances and inversions—including Crow Pose (Bakasana), Shoulderstand, and Headstand.

Release tension and reset your posture with this 35-minute gentle yoga flow designed especially for desk workers. Whether you’re rolling out your mat before the workday or unwinding after hours at your desk, this class will help you open tight hips, shoulders, and hamstrings while calming the nervous system

Flow like water in this 25-minute ocean-inspired vinyasa yoga class. This grounding and fluid practice honors our deep connection to the sea, with mindful movement and breathwork to send love and healing energy to the ocean

Shake off the old and make space for the new 🌿 This 25-minute spring cleaning–inspired flow uses detoxifying twists and intentional breath to clear stagnant energy and welcome fresh, positive vibes

Carve out 15 minutes out of your day to lie down, reflect inward, and follow along to this Yoga Nidra / beginner-friendly guided meditation.

This 20-minute stretch routine is designed specifically for cyclists—10 minutes to warm up your muscles before you ride, and 10 minutes to cool down and recover after you ride.

Dude! Try out this masculinity flow to balance your masculinity and step into a state of strength, structure, and humble surrender. I promise you won't hate it!

Tap into Earth's embrace with this 25-minute spring-themed vinyasa yoga flow. Bloom into this spring with this series of heart-openers and deep centering to reduce stress and invite growth.

Congratulations! Your period has arrived! I understand that you may be experiencing some discomfort in your body and/or your mind during this time, which is completely valid. This short sequence is meant to help you move your body in a gentle and brief yoga flow.

This 30-minute Hatha Yoga Class focuses on deeply stretching the back body, specifically the hamstrings. If you are a runner, cyclist, dancer, or athlete in general this Hatha practice might be perfect for you to relieve some tension in the lower back and the legs. 

This 30-minute Vinyasa Yoga Class is an invigorating way to find interconnection between the mind, body, and spirit. This flow focuses on postures to ground you in the present moment and find gratitude in your body. 

This 30-minute Vinyasa Yoga Class focuses on opening and healing the heart chakra through a variety of asanas. Enjoy this flow no matter your experience level as there are modifications included throughout the video.