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CLASSES & EVENTS
Wednesdays 5:15 pm +
Tuesdays 8:00 am
Tuesday and Wednesday yoga at Art of Fitness offers a space to reset midweek through breath-led flows suitable for all levels. This Vinyasa practice blends mindful transitions, steady strength-building, and grounding mobility work. Expect thoughtful pacing and fluid movement to leave you feeling aligned.
Saturdays 9:30 am
Begin your weekend intentionally with Saturday morning yoga at Art of Fitness. This dynamic Vinyasa flow is designed to help you harness your strength and inner power by working through progressive layers, allowing each student to deepen their practice at their own pace. Expect creative sequencing, steady challenges, and a grounded meditation to close.
A RETURN TO RESONANCE
Yin Yoga, Reiki, Sound Bath Experience
Thursday, July 2 | 6:00 PM - 7:15 PM
A community session created to take you out of the noise and into the body. A gentle current of support held by two practitioners. Through the warm touch of energy healing, felt release of Yin Yoga and clearing tones of a live sound bath.
Opening sound bath and meditation
Yin yoga + layered Reiki
Extended Savasana + Reiki
TO REGISTER:
Venmo $44 to @cyrenaguyot
(Please include your email address in the Venmo comment)
STAY TUNED FOR MORE UPCOMING EVENTS
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